SKI ČERTOVICA
/Ski In - Ski Out/
Mýto Ski&Bike Park
Srdiečko Chopok South
Skialp courses 2024
Čertovica and the surrounding hills of the Low Tatras are an ideal place for both beginners and advanced ski mountaineering enthusiasts.
This year we offer 3 dates:
January 26 - 28, 2024
February 2 - 4, 2024
February 9 - 11, 2024
- Improve your climbing technique on skis
- Improve your backcountry skiing technique
- Learn how to properly use ski mountaineering and avalanche equipment
- Master snowpack stability testing
- Learn to provide first aid in avalanche terrain ...

Experienced leaders and instructors
The base for Skialp Camp 2024 is the mountain hut Chata pod Sedlom Čertovica. The courses will also be conducted this year by:
Certified IFMGA/UIAGM mountain guide and skiing instructor Miro Peťo and SHS ski mountaineering and skiing instructor Soňa Peťová.
The number of places is limited to 12 participants.
Skialp camp is intended for both skiers and splitboarders. It can only be completed with complete ski mountaineering and avalanche equipment. If you are not sure whether something is missing in your equipment, ask us. We can lend you some parts of the equipment.

Camp price:
The accommodation program starts early Friday evening and ends Sunday afternoon.
The price of the Skialp course is €155.
The price for accommodation with half board is from €110 - €140.
There are three levels of accommodation with half board - tourist room: 110 euros/2 nights/person, maisonette room: 120 euros/2 nights/person, or family double room: 140 euros/2 nights/person. Half board includes: 2x breakfast, 2x dinner + light lunch on Sunday after the course.
Ask and don't hesitate to book a date for 2024 now!
Information about the course:
Soňa Peťová oravcova.sona000@gmail.com +421 911 516 555
Miroslav Peťo miroslav.peto@gmail.com +421 903 950 744
information about accommodation and meals:
Peter Garaj chatar@chatacertovica.sk +421 903 466 402











IDEAL PLACE FOR SKIING AND WINTER TOURS
The resort’s location directly on the ridge of one of our highest mountains guarantees the most abundant snow. The surrounding area offers several ski resorts.
For those looking for truly alpine skiing, the resort Jasná, Chopok Juh, 25 km away from the cottage, is easily accessible. Winter hiking with snowshoes or alpine skis also has its charm. Popular destinations in the area are the Čertova svadba (1,463m amsl), Lajštroch (1,602m amsl), Beňuška (1,542m amsl) and the Končisté hill (1,474m amsl). Cross-country trails in the area with beautiful views have become extremely popular. Up to 15km of groomed cross-country trails are available throughout the season.

SKI RESORT ČERTOVICA
Directly below the cottage there is the Ski Čertovica resort, which offers slopes at an altitude of 900-1,145 metres above sea level on the northern slopes of the Čertova svadba hill. There are 12km of slopes and 5 ski lifts. Beginners will find their own slope here, as well as those who are looking for more demanding free ride terrain. You can ski here from mid-December to mid-April. The tracks are groomed and, if necessary, snowed with artificial snow. The capacity of the lifts is up to 3,000 skiers per hour. Snowboarders and ski alpinists will enjoy Čertovica as well. Ski equipment can be rented at the resort’s rental shop.
www.skicertovica.sk

STIV SKI RESORT ČERTOVICA
About 200 metres from the cottage there is the second, a bit smaller, resort STIV Čertovica. It is intended for less or intermediate demanding skiers. It offers two lifts and about 1km of groomed slopes along with a free ride zone. The resort is located at an altitude in the range of 1,238 to 1,381 metres, so it does not suffer from the lack of snow. And if there is little snow, an artificial snow system will take care of the snow cover throughout the winter.

SKI RESORT BAČOVA ROVEŇ
The third available resort near the cottage, only 3km away, is Ski Center Bačova Roveň at an altitude of 1,000-1,360m, located on a hill above the village of Vyšná Boca. There are 3 lifts and 3km of slopes for all categories of skiers. Bačova Roveň also offers night skiing under artificial lighting. The resort has its own ski school and rental.

CROSS-COUNTRY SKI TRAILS ČERTOVICA
The Čertovica saddle in the Low Tatras offers ideal conditions for cross-country skiing. Average altitude more than 1000 m above the sea level is a guarantee of natural snow for several months of the year. Thanks to its unique location, the regularly maintained trails offer, in addition to a sports experience and relaxation in nature, also views of the Horehronie, and High and Low Tatras. The mountain civic association "Horské spoločenstvo" in Čertovica takes care of the operation and maintenence of the tracks, They also initiated the project Čertovica Cross-Country Trails.
www.facebook.com/bezkarsketratecertovica

Route No.1 For a view around Líška
Route: Sedlo Čertovica – Lenivá – under Beňuška – shelter Líška - and back
Route lenght: 6 km (one way)
Total time: 2 hours
Elevation gain: 247 m
Technique: classic style + skating style
Difficulty: medium route
https://www.freemap.sk/?map=15/48.883118/19.736981&layers=K&osm-node=5657427536

Route No.2 Around Čučoriedková
Route: Sedlo Čertovica – Sedlo za Lenivou – around Beňuška - trough Dlhé pole - around Čučoriedková - trough Fortňa and Zubry - to Moravčíkove Uhlisko - to Kráľovská hora, Mlynárska - Letisko - Lísková dolina - Oravcová - Sedlo za Lenivou - Sedlo Čertovica
Route lenght: 21 km
Total time: 3,5 - 4 hours
Elevation gain: 935 m
Technique: classic style + skating style
Diffculty: harder, more demanding route

Route No.3 From Jarabá to Sedlo Čertovica
Route: Horná Jarabá – Flurdičky – Letisko – Liškova dolina - Oravcová - Sedlo za Lenivou - Sedlo Čertovica
Route lenght: 8 km
Total time: 2 hours
Elevation gain: 530 m
Technique: classic style + skating style
Difficulty: medium route

Route No.4 From Sedlo Čertovica to Pohansko
Route: Sedlo Čertovica - Sedlo za Lenivou - Oravcová – Liškova dolina – Letisko - trough Jasienok - Haluškovo - Priechodná - pod Zubrou - Ivanová - Šanské - Pohansko
Route lenght: 17 km
Total time: 3 hours
Elevation gain: 530 m
Technique: classic style + skating style
Difficulty: harder, challenging route

SKI COURSES FOR SCHOOLS DIRECTLY UNDER THE COTTAGE
Advantages of the site:
- Ski In-Ski Out mountain hut with a capacity of up to 36 beds
- Skiing in the popular resort Ski Čertovica
- A well-equipped ski rental nerby
- Excellent conditions for learning for beginners
- Stable snow conditions
- The beautiful nature of the Low Tatras

EVERYONE CAN LEARN TO SKI
Winter in Sedle Čertovica is a magical time of the year. The unique location and altitude guarantee excellent snow conditions for all winter sports. The ski resort is located on slopes at an altitude of 1135-1400 m. In the resort, you will find pistes of various difficulties, which makes the courses attractive for beginners as well as advanced skiers.

SKI IN - SKI OUT
We are ready to welcome a group of 20 to 36 members at the cottage. The accommodation offers to housing in four apartment-type family rooms 6+4+4+4, two maisonette rooms 5+5 and two tourist rooms 4+4. If necessary, we can slightly increase the capacity with extra beds.
The cottage has a fully equipped kitchen with a spacious dining room. For teaching and spending time together, you will find a large common room with a fireplace and the possibility of adjusting the seating area. Large TV, audio system, snack bar for children and teachers, pool table, darts and board games. Near the cottage you will find a gazebo and a fireplace with the possibility of grilling.

BOOK YOUR STAY TODAY
We offer courses for schools from the beginning of the year until the end of March 2024.
The course starts on Monday with lunch and ends on Friday with lunch, with the possibility of skiing until 3:30 p.m. The price of the course includes accommodation, full board and drinking regime even on the slopes.The price of the course is counted and valid for a minimum number of 20 students.
Transport and ski passes are not included in the price. For a successful order, please contact us well in advance. You can arrange the course by phone and confirm by sending a written order with a completed form, confirmed by the school director, to martin@chatacertovica.sk.

TEAM BUILDING IN THE NATURE OF LOW TATRAS
If you are looking for a place that, with its location and atmosphere, can encourage your team to be open and belong, then you are in the right place. The highest saddle in the Low Tatras offers a uniquely quiet and peaceful environment, and Chata pod sedlom Čertovica is ready to be your base for all your activities and stay in nature. The advantage of the cottage is its unique location. It is perfect for an undisturbed, closed society and at the same time invites you to undertake less demanding trips around the area, as well as more demanding hikes.

UNFORGETABLE PLACE
The cottage is built ideally for a group of 20-25 members. Accommodation offer distribution up to 4 apartment-type family rooms 6+3+3+3, up to 2 maisonette rooms 5+5 and two tourist rooms 4+4. With a fully equipped kitchen and dining room, we are ready to provide meals according to individual requirements. The cottage offers a large common room with a fireplace and a large TV, audio system, pool table, darts and board games, a bar with drinks and snacks, a sauna and an outdoor place for grilling.

A PROGRAM THAT WILL STRENGTHEN YOUR TEAM
The charm of the place offers endless possibilities for relaxation, fun and serious team activities. Discovery trips around the area, but also nutritious hikes in the valleys and hills of the Low Tatras and Muránska planina national parks. In cooperation with our partners and guides, we can offer you a tourist taster of the Cesta hrdinov SNP from Čertovica to Ďumbier hill, or from Čertovica to Andrejcová tourist shelter in Liptovská Teplička. Depending on the performance, shorter and longer bike and e-bike trips on cycle routes in the wider area. Climbing camp with teaching climbing techniques and the possibility to go on easier or more difficult walls in the Low Tatras, with experienced guides. Or simply ask us about other options for the program and activities in Čertovica.

Experience guarantors
Tibor Ivanko and Peter Garaj
They started together in the Malinô Brdo bike park, where Tibor still works as a head shaper. Peter unplugged for a while and decided to explore bike parks across Europe. When their common passion led them to Čertovica, they were clear after the first weekend spent riding E-Bikes. This is a place to show the world.
Tibor and Peter, our lead guides, will be the main guarantors of your experience throughout the camp. They will advise you not only on riding technique, but also make sure that you discover the best that the trails around Čertovice have to offer bikers.

THE PERFECT BASE FOR LOW TATRA TOURS
The Low Tatras provide a number of options for nature walks. Many hiking trails and especially the ridge of the Low Tatras offer tourists shorter and longer trips on the surrounding hills. Directly along the ridge of the mountain range you can get to the east to Kráľova hoľa and a trip to Ďumbier is a unique experience with beautiful views of the whole of Liptov, Horehronie and the High Tatras.

THE PERFECT BASE FOR LOW TATRA TOURS
Worth knowing:
Be sure to watch the weather forecast carefully before heading to the mountains. The weather can be very treacherous, especially for alpine hiking. Always carry the raincoat with you.
Plan your route in advance, check its difficulty and consider your strength. It is not worth overestimating yourself.
From the second half of the summer, the days are getting shorter. You have to get up a bit earlier for hiking. You will avoid the afternoon storms and you will be able to return home by daylight.
When wandering, keep to the marked trails and do not get off them, the mountain service and bears will appreciate it.
Hiking requires adequate equipment. It is based on quality trekking boots.
The sun in the mountains is strong, sunburn is not a problem, use sunscreen.
ALONG THE PATH OF THE HEROES OF THE SNP TO ĎUMBIER
The hiking to Ďumbier is one of the most beautiful hikes in Slovakia. It is also suitable for families with children, but then it is necessary to prepare for a day trip. Approximately 1,000 altitude metres must be overcome. To diversify and possibly facilitate the hike, you can use cable cars or you can take a break at the popular mountain cottage M. R. Štefánik or Kamenná cottage under Chopok.
Read more...
Route: Čertovica – Kumštové sedlo – Králička – M. R. Štefánik cottage – Ďumbier – back to M. R. Štefánika cottage –
Králička – Starobocianska valley – Vyšná Boca
Route length: 25km
Total time: 8 hours
Elevation: approx. 1,000m
Difficulty: moderately demanding all-day alpine hike

ALONG THE PATH OF THE HEROES OF THE SNP TO ĎUMBIER
You can get to Ďumbier from various places and by several routes. The closest route from the Chata pod sedlom Čertovica is the red-marked trail, which will take you along the Path of the Heroes of the SNP along the main ridge, from the east of the Čertovica saddle around M. R. Štefánik cottage, from the west from the Chopok hill through Ďumbierske saddle. Or you can go along the blue-marked trail from the village of Vyšná Boca via Králička. On the top of Ďumbier is the Ďumbier National Nature Reserve, which is a part of the Low Tatras National Park. The reward for the hike will be a wonderful panoramic view of almost all the mountains of central and northern Slovakia. You will see the Tatras, Chočské hills, Poľana, Veporské hills and Stolické hills. Under favorable conditions, you can see the Orava Beskydy with Pilský and Baba mount, Oravská Magura, Vtáčnik, Krivánska Fatra, Sitno and even the Hungarian Kékes.
EASY HIKE TO THE BEŇUŠKA HILL
The ascent to the Beňuška hill is undemanding and easy. A large part of the route leads through dwarf pines bushes, but at the end you will be rewarded with a view of the surrounding hills. The very top of Beňuška hill is bare. The green-marked trail will lead you from Chata pod sedlom Čertovica to the top. The ascent to Sedlo pod Lenivou is gentle and relatively regular. Soon the wide path turns and continues along the trail from the saddle to the small hill, from which you descend to the second saddle. From there, steeper ascent to the top of Beňuška continues. The route is undemanding, ideal for children and dogs.
Route: Sedlo Čertovica – Sedlo pod Lenivou - Beňuška
Route length: 7km
Total time: 2 hours 15 min.
Altitude: approx. 300m
Difficulty: In the summer it is an easy trip - mostly via the route for bikes. In the winter it is ideal for cross-country skiing, snowshoeing or alpine skiing.

FROM ČERTOVICA AND BEŇUŠKA TO BRAVÄCOVO
The route leads from Chata pod sedlom Čertovica under Čertova svadba hill, across the saddle behind Leniva hill and the easily accessible Beňuška hill. On the way to Beňuška, you can see part of Horehronie and the ridges of the Low Tatras. After crossing the Lenivá saddle, you get to nice forest, through which you get on the top of the Beňuška hill. The top is vast and almost entirely overgrown with blueberries. The path continues below the peak on the south side across the beautiful mountain meadow Kečka.
Read more ...
Route: Sedlo Čertovica – Lenivá – Beňuška – Kečka – tourist shelter Líška – Bukovinka – forest house Hlboká – Braväcovo
Route length: 11km
Total time: 2 hours
Elevation gain: ascent: 430m, descent: 1,070m
Difficulty: Not very demanding, pleasant hike on mountain roads and trails.

FROM ČERTOVICA AND BEŇUŠKA TO BRAVÄCOVO
A steeper descent will get you to the edge of the clearing near the wooden tourist shelter Líška at an altitude of 1,415m. From there you will descend steeply to the saddle below Bukovinka, in which you come across a nicely kept well below Bukovinka.
Those with sharp eyes will not miss two red arrows painted on the tree trunk which indicate the direction of the two paths: one leading to the Bukovinská rock (the locals call it Rock over the bunker) and the other to the Bralo Skala. Both places offer wonderful views. You will descend on a moderately steep path through Hlboká to Braväcovo.
HIDDEN GEMS OF THE LOW TATRAS
In addition to many opportunities to discover natural beauty and hiking trails, the Low Tatras National Park also offers places that offer a cultural or historically valuable experience. Horehronie, Liptov and the surroundings of Čertovica are interspersed with mining tunnels, caves and tourist attractions, which are sensitively set in the environment and are worth discovering. Every day spent in the region can be unique and full of experiences.

LOOKOUT TOWER ON KRAJČOV HILL
You will find the lookout tower after an easy, about half an hour's ascent from the main road in the village of Nižná Boca. The route is well marked. Nižná Boca is approximately 6km away from Chata pod sedlom Čertovica and can be easily reached by car or by walking along the paved road directly from the cottage through the village of Vyšná Boca. The walk takes about 1 hour 20 minutes. The lookout tower together with a mountain hut is on Krajčov hill above the village of Nižná Boca at an altitude of 1,000m. It serves as an observatory for quick identification of fires in the area. Thanks to its height of 14.5 metres and a unique location it offers a beautiful view of the entire village of Nižná Boca and the Bocianska valley. If you are lucky to have a nice weather, you see the famous Kriváň peak.
www.niznaboca.sk/turizmus/aktivity/rozhladna-na-krajcovom-vrchu/

BYSTRIANSKA CAVE
The cave is located 20km from Chata pod sedlom Čertovica in the village Bystrá, at a short distance from Brezno, just before Mýto pod Ďumbierom. It is the most important cave in the Horehronie valley. Cavers first entered it in 1926, but it was not opened to the public until 1968. The cave is 3,531m long, but the public can see only 545 metres. It is also suitable for immobile visitors, as there are only 20 easy-to-climb stairs. The entrance to the cave is located at an altitude of 565m only about 120m from the parking lot. It is characterized mainly by narrow and high corridors, however, you will also find beautiful halls with dripstone decoration, such as the Hall of Canopies or the Collapsed Dome. There is an abyss Hell, up to 56 metres deep, and you will be accompanied by several species of bats during the visit.
http://www.ssj.sk/en/jaskyna/3-bystrianska-cave

GOLD MINE – SALVATOR
banskespolkynaslovensku.webnode.sk/obcianske-zdruzenie-salvator-vysna-boca/

GOLD MINE – SALVATOR
One of the members of the local association will guide you through the winding, low corridors with enthusiasm and provide you with passionate presentation. The guided tour of the tunnel lasts about 45 minutes and it is a way to make your trip around the area even more interesting. The entrance to the Salvator tunnel is protected by a wrought-iron statue of a dragon, which was donated and installed in front of the tunnel by the artistic blacksmith Peter Trvalec. From Chata pod sedlom Čertovica you can get directly to the entrance of the mine tunnel by car or on foot. It takes about 10 minutes by car, it is a pleasant half-hour walk down the hill.
SCHOOL TRIP IN THE LOW TATRAS
Chata pod sedlom Čertovica is a popular place for ski courses and during the spring and autumn months we offer a uniquely quiet and peaceful environment for schooling and trips. The advantage of the cottage is its unique position as made for many trips in the area and less demanding, but also more demanding hikes. Popular destinations are easily accessible nearby hills such as Čertova Svadba (1 hour), Beňuška (2 hours), Lajštroch (1.5 hours) or Mount Končisté (2 hours). An ideal choice for a full-day trip is the Bystrian drip cave, the lookout tower on Krajčovo vrch, the Salvator mining house and tunnel for gold mining in Vyšná Boca, the World War II memorial in Nemecké, or the swimming pools in Krpáčovo and Tále.

SCHOOL TRIP IN THE LOW TATRAS
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CREATED FOR SCHOOLING IN NATURE
We are ready to welcome a group of 20 to 36 members at the cottage. The accommodation offers to housing in four apartment-type family rooms 6+4+4+4, two maisonette rooms 5+5 and two tourist rooms 4+4. If necessary, we can slightly increase the capacity with extra beds.
The cottage has a fully equipped kitchen with a spacious dining room. For teaching and spending time together, you will find a large common room with a fireplace and the possibility of adjusting the seating area. Large TV, audio system, snack bar for children and teachers, pool table, darts and board games. Near the cottage you will find a gazebo and a fireplace with the possibility of grilling.

PROGRAM FOR CHILDREN
Right in the cottage or nearby, we can prepare an additional program for you according to your preferences. We will be happy if you contact us with such a request with confidence.
Popular activities are, for example, a magic program for children, a balloon show, face painting, a bubble workshop, a climbing school, archery, a children's raft on the Hron River and many other activities.... As an evening course, we can provide lectures on topics such as Astronomy - with the help of the stars, mountaineering, ski mountaineering and combined leadership, the work of the Mountain Service, avalanche danger, the beauty and functioning of the Taran National Park.

CHOOSE YOUR DATE
We are ready to be your base for a school in nature or a school trip from May to the end of June. Check the date and length of stay with us as soon as possible. Ask us about the price of your stay. We will be more than happy to provide you with an offer fullfilling your needs. The standard price includes accommodation, all-day meals and drinks. If necessary, we can arrange transport, program, insurance and medical supervision for you. Call us or write an email to martin@chatacertovica.sk and we will be happy to provide you with all the information and send you a price offer. We are looking forward to you.
Your sincerely your cottager

Skialp courses 2024
Čertovica and the surrounding hills of the Low Tatras are an ideal place for both beginners and advanced ski mountaineering enthusiasts.
This year we offer 3 dates:
January 26 - 28, 2024
February 2 - 4, 2024
February 9 - 11, 2024
- Improve your climbing technique on skis
- Improve your backcountry skiing technique
- Learn how to properly use ski mountaineering and avalanche equipment
- Master snowpack stability testing
- Learn to provide first aid in avalanche terrain ...

Perfect for skiing and winter sports
The location of the Čertovica saddle right on the ridge of one of our highest mountains predestines it for the richest supply of snow. The surrounding area offers several ski resorts for families with children, as well as for demanding skiers. Winter hiking on snowshoes or cross-country skis with beautiful views of the surrounding hills has its charm in Čertovica.

Cross-country tracks in Čertovica
The Čertovica saddle in the Low Tatras offers ideal conditions for cross-country skiing. The average altitude is more than 1000 m above sea level. It is a guarantee of natural snow during several months of the year. Thanks to the unique location, the regularly groomed tracks offer, in addition to a sporting experience and relaxation in nature, views of the Horehronie, High and Low Tatras. The operation and maintenance of the tracks in Čertovica is taken care of by the civil mountain association Horské spoločenstvo, which also initiated the Čertovica Cross-Country Tracks project.

Ski courses for schools
Advantages of the site:
-
Ski In-Ski Out mountain hut with a capacity of up to 36 beds
-
Skiing in the popular resort Ski Čertovica
-
A well-equipped ski rental
-
Excellent conditions for learning for beginners
-
Stable snow conditions
-
The beautiful nature of the Low Tatras

Team building in the Tatra nature
If you are looking for a place that, with its location and atmosphere, can encourage your team to be open and belong, then you are in the right place. The highest saddle in the Low Tatras offers a uniquely quiet and peaceful environment, and Chata pod Sedlom Čertovica is ready to be your base for all joint activities and stay in nature.
The advantage of the cottage is its unique location. It is perfect for an undisturbed, closed teams and at the same time invites you to undertake less demanding trips around the area, as well as more demanding hikes.

SCHOOL TRIP IN THE LOW TATRAS
Chata pod sedlom Čertovica is a popular place for ski courses and during the spring and autumn months we offer a uniquely quiet and peaceful environment for schooling and trips. The advantage of the cottage is its unique position as made for many trips in the area and less demanding, but also more demanding hikes. Popular destinations are easily accessible nearby hills such as Čertova Svadba (1 hour), Beňuška (2 hours), Lajštroch (1.5 hours) or Mount Končisté (2 hours). An ideal choice for a full-day trip is the Bystrian drip cave, the lookout tower on Krajčovo vrch, the Salvator mining house and tunnel for gold mining in Vyšná Boca, the World War II memorial in Nemecké, or the swimming pools in Krpáčovo and Tále.

THE PERFECT BASE FOR LOW TATRA TOURS
The Low Tatras provide a number of options for nature walks. Many hiking trails and especially the ridge of the Low Tatras offer tourists shorter and longer trips on the surrounding hills. Directly along the ridge of the mountain range you can get to the east to Kráľova hoľa and a trip to Ďumbier is a unique experience with beautiful views of the whole of Liptov, Horehronie and the High Tatras.

HIDDEN GEMS OF THE LOW TATRAS
In addition to many opportunities to discover natural beauty and hiking trails, the Low Tatras National Park also offers places that offer a cultural or historically valuable experience. Horehronie, Liptov and the surroundings of Čertovica are interspersed with mining tunnels, caves and tourist attractions, which are sensitively set in the environment and are worth discovering. Every day spent in the region can be unique and full of experiences.

E-BIKE kempy na Čertovici
Príďte objaviť krásu Nízkych Tatier zo sedadla horského e-bajku.
Čertovické sedlo a jeho okolie ponúka dni plné vzrušujúciej jazdy horským terénom
pre začiatočníkov aj pokročilých e-bajkových jazdcov. Výlety plné nádherných výhľadov sú plánované s cieľom maximalizovať zážitky a dobrý pocit.
Parádne prevýšenia a k tomu úchvatné panorámy šítov Nízkych Tatier.
Traily okolo Čertovice nám vyrazili dych a teraz chceme, aby ste si ich zažili spolu s nami.
Pre túto sezónu sme E.Bike kempy ukončili. Tešíme sa opäť o rok!

JESENNÝ ANTI-AGE POBYT!
Na tomto pobyte sa naučíte a dozviete:
- Ako účinne predchádzať ťažkostiam spojeným so starnutím
- Čo robiť pre zachovanie mladistvého pocitu a vzhľadu
- Pilates cviky pre zdravý chrbát
- Probiotická strava pre zdravú črevnú mikrobiotu
- Tipy pre fit mozog
- Režimy obnovy a údržby tela
- Základné anti-age fytochemikálie

E-BIKE Camp Čertovica
Great elevations and breathtaking panoramas of the Low Tatras mountains.
The trails in Čertovica region took our breath away and now we want you to experience them with us.
We have ended the E.Bike camps for this season. We look forward to seeing you again next year!
8. 6. – 11. 6. 202320. 7. – 23. 7. 202314. 9. – 17. 9. 2023

E-BIKE Camp Čertovica
3 days of exciting riding
E-Bike camp offers:
- 3 nights in the mountain cottage under Sedlo Čertovica
- 3 days of riding on the Low Tatras trails
- driving technique course
- experienced mountain bike leaders
- half board, drinking regime and light snacks
- charging e-bikes
If you are interested, we offer the option of private accommodation in apartments for an additional fee.

Trails that get you
Čertovické sedlo and its surroundings offer exciting rides through mountain terrain for both beginners and advanced e-bike riders.
Each camp starts early Thursday evening and ends Sunday noon.
The number of places is limited to 16 riders, who will be divided into groups according to performance.
The E-BIKE camp price does NOT include:
- lunch (a lunch stop on the cycle route is planned for each day)
- mountain e-bike and cycling equipment
- insurance for mountain sports
We offer the possibility of renting high-quality e-bikes with a full set-up and maintenance service and delivery to the venue of the E-BIKE camp.
Ask or pre-book a date for 2024 now:
call: Peter Garaj email: peter@chatacertovica.sk


















JESENNÝ ANTI-AGE POBYT - Zostaň mladý a zdravý!
Na tomto pobyte sa naučíte a dozviete:
- Ako účinne predchádzať ťažkostiam spojeným so starnutím
- Čo robiť pre zachovanie mladistvého pocitu a vzhľadu
- Pilates cviky pre zdravý chrbát
- Probiotická strava pre zdravú črevnú mikrobiotu
- Tipy pre fit mozog
- Režimy obnovy a údržby tela
- Základné anti-age fytochemikálie

Ako na to?
Trávenie vplýva na celý zdravotný stav a tým aj na výzor človeka z hľadiska biologického veku. Správne držanie tela a flexibilná zdravá chrbtica ovplyvňuje tok energií, vnútorný pocit a celkový dojem z osoby človeka. Prostredníctvom Pilates vieme pomôcť správnemu tráveniu a dosiahnuť správne držanie tela.
Ako spomaliť starnutie mozgu? Všetko je v hlave! Spomalenie starnutia a dopad meditácie na mozog, v sofistikovanej prednáške od vedkyne svetového formátu, ako aj praktické nastavovanie mysle na mladistvý mindset.
A ďalšie tipy, triky a biohacky všetko pre mladistvý vzhľad a na podporu optimalizácie zdravia, výkonu a odolnosti.
V prípade priaznivého počasia nás čaká aj príjemná turistika s krásnymi výhľadmi.

Lektori
Stanka Kováčiková
Stanka je kvalifikovaná výživová terapeutka so špecializáciou na hormonálne zdravie a dlhovekosť. Tento odbor vyštudovala na College of Naturopathic Medicine v Londýne, kde si počas svojho pôsobenia doplnila svoje znalosti v oblasti zdravého varenia Natural Chef. Okrem toho je certifikovanou inštruktorkou Pilates. Pri práci s klientami skvele zužitkuje bakalárske vzdelanie z psychológie z University of London.
Vo voľnom čase sa venuje osobnému rozvoju, pobytu v prírode, herbalizmu a rada sa stretáva s priateľmi.
Anna Paul Hrabovská
Slovenská vedkyňa, ktorá pôsobila v USA a Francúzsku. Docentka farmakológie na FaFUK a prednostka farmakológie na LF SZU, biochemička, neurovedkyňa skúmajúca funkcie nervového systému.
Vo voľnom čase so svojím manželom americkým vedcom, dcérkou a psom radi chodia do prírody zbierať huby a bylinky a venujú sa rôznym outdoorovým športom.
O jej poslednej práci sa môžete dočítať na https://uniba.sk/spravodajsky-portal/detail-aktuality/back_to_page/univerzita-komenskeho/article/slovenski-vedci-spojili-enzym-s-rizikom-umrtia-na-covid-19/
Tomáš Dang
Projektový manažér v IT, vegetarián, dlhoročný športovec venujúci sa capoeire a kalistenike, zanietený pre biohacking a oddaný optimalizácii výkonu, zdravia a odolnosti, spoluzakladateľ slovenskej pobočky britskej firmy vyrábajúcej špičkové výživové doplnky pre dlhovekosť a anti-age Do Not Age www.donotage.sk
Katka Kontra
Katka vyštudovala Služby a Cestovný ruch na EU BA, čo zužitkuje pri práci zodpovednej zástupkyne na Chate pod Sedlom. Už 20 rokov sa zaujíma o zdravý životný štýl, prírodnú kozmetiku, prírodnú a energetickú liečbu a absolvovala kurzy parfumérstva v Grasse, aromaterapie vo Viedni, Reiki, Theta healing a Reality Shifting na Slovensku a tvárovú jógu u Fumiko Takatsu. Vo voľnom čase pracuje na svojom osobnom rozvoji, cestuje a rada trávi čas s rodinou, priateľmi a v prírode.

Obsah pobytu
- naučíte sa uvoľňovacie a spevňovacie cviky pre pružnejšiu a pevnejšiu chrbticu, čo vám zároveň zaručí lepšie uvedomenie si a držanie svojho tela
- na praktickom workshope sa naučíte ako fermentovať potraviny a podporovať tak zdravú mikrobiotu v črevách a vyrobíte si vlastné poháriky
- dozviete sa o najnovších trendoch a vedeckých poznatkoch zameraných na prevenciu ťažkostí spojených so starnutím (longevity science - dlhovekosť)
- dozviete sa ako starne mozog a čo je možné robiť pre zachovanie skvelých kognitívnych funkcií do vysokého veku
- spoznáte účinné anti-age techniky pre tvár
- vyrobíte si prírodný pleťový olejček pre váš typ pleti
- naučíte sa ako si pozitívne programovať myseľ
Začiatok pobytu 10.11.2023 o 17.00hod, koniec 12.11. o cca 13.30 hod. Možnosť nastúpiť na pobyt aj skôr a stráviť piatkové dopoludnie turistikou.
Cena: 350 EUR zahŕňa plnú penziu, čajové občerstvenie, program pobytu uvedený vyššie, prírodný pleťový olejček, masážny kameň Gua-sha a študijné materiály. Ubytovanie je možné v rôznych kategóriách izieb v cene 60 – 110 EUR/2 noci/osoba pri obsadenosti izby 2 osobami. Pri individuálnej obsadenosti podľa dohody. Kapacita 12 osôb.
Pre viac info píšte na:
katarina.kontra@gmail.com alebo volajte +421 905 186 770
